Welcome to Victoria - a Healthy Checklist
Coming to live in Victoria? Smart move. You’re joining millions of others who have decided this is the place to be! Our population is growing by 1.7 per cent per annum which only goes to show that Melbourne and Geelong, in particular, are dynamic and prosperous places to call home.
While moving to a new house can be a daunting prospect, relocating from another country or interstate certainly adds a layer of complexity, especially if you’re leaving a trusted general practitioner or medical specialists.
Dr Ron Sultana, Director of Emergency Medicine, Epworth HealthCare has some tips to ensure your move is as smooth as possible, from a health perspective.
It is also reassuring, he says, to be prepared for the unexpected.
Victoria’s largest population centres of Melbourne and Geelong are home to Epworth’s two large, fully-equipped emergency departments.
Richmond is home to Epworth’s largest inner-city hospital and an hour away to the south-west is Epworth’s newest hospital, Epworth Geelong in Waurn Ponds.
Unless you’ve chosen to opt-out, every Australian is soon to have a personal, electronic health file known as My Health Record. Having a My Health Record will allow new treatment teams to check your health history wherever you present for a planned or emergency medical consultation.
Other tips for a smooth and healthy move:
Redirect your mail, so reminders from health services reach you
Provide your new address to existing health providers and let them know you’re moving. Don’t forget your dentist and maternal and child health services.
Join Ambulance Victoria
Update your health insurance details
Obtain pet medical records from the vet (well let’s face it - they are part of the family)
Things to remember on the road:
Check your mirrors: there are lots of cyclists and bike lanes in Melbourne
Familiarise yourself with hook turns (they’re only scary the first time!)
Learn about trams and what the road rules are with them, like when to stop and when you can overtake
Finally, have you heard of thunderstorm asthma? In 2016, Melburnians experienced a rare and frightening event when ten people died following a mass asthma event. During the evening of November 21, more than 8,500 people sought help from hospitals and medical centres. 1,900 people made emergency calls in just five hours, overwhelming emergency services.
Dr Sultana recommends new residents download the free Emergency Victoria app from iTunes, Google Play or visit the Emergency Victoria website, so we are all aware when there is a risk of thunderstorm asthma. Even if you have never had asthma, we are all potentially at risk of an epidemic thunderstorm asthma event from October through to the end of December.
“And, of course, regardless of weather events, if you know you live with asthma, ensure that your hay fever and asthma are well controlled, and you have an asthma action plan in place.”
We had a chat with Melanie from Qi Rhythm, who provides pre and post natal massage therapy, to discuss the benefits of massage for mothers and infants.
Tonjiru is filling and so delicious. It is considered to be a winter dish served at home, festivals and parties in Japan, but I have it all year round. I never met a person who doesn’t like this fabulous soup!
Richmond Emergency Department Nurse Unit Manager Sheila Salonga is recognised for her leadership, after being nominated as a finalist in the 2019 HESTA Australian Nursing & Midwifery Awards.
The ever-dreaded menstrual cycle, long known as the beacon of a transition period, literally, between girlhood to womanhood. It’s a customary part of the maturing process of our bodies where us females are taught from a young age that we should expect two things during so: bleeding and discomfort.
The heart of Box Hill is getting a $10 million blessing.
A church will be built — courtesy of Epworth Eastern — next to the town hall to serve as The Salvation Army’s new place of worship and Box Hill headquarters.