We know that staying on top of your weight can sometimes seem like an overwhelming task. Here’s some things to consider when trying to maintain a healthy body weight.
Feel like you’re sitting too much? You probably are, but you’re definitely not alone.
For many people, going through menopause can be an extremely uncomfortable experience. Whilst there is usually no avoiding menopause, there are some things that you can do to manage your symptoms.
Life with osteoarthritis can certainly be painful, but are there any dietary changes that can help you feel better? We look at some of the food myths and theories surrounding osteoarthritis
The beginning of the year is a great time to get your health in order for the year ahead. Particularly as we get older, we are more vulnerable to a whole range of illnesses and diseases, some that have no warning signs or symptoms.
Managing lifestyle factors like body weight, exercise and diet following a breast cancer diagnosis can have important impact on prognosis and the likelihood of a tumour returning.
Many people don’t realise that a traditional body mass index (BMI) calculation is not the best way to measure excess weight, with more and more people now turning to body composition scans to better understand and manage their health.