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November 1, 2018| Health and Wellbeing /

Tips for Managing Menopause

For many people, going through menopause can be an extremely uncomfortable experience. Whilst there is usually no avoiding menopause, there are some things that you can do to manage your symptoms.

October 23, 2018| Health and Wellbeing /

Living with Osteoarthritis

Life with osteoarthritis can certainly be painful, but are there any dietary changes that can help you feel better? We look at some of the food myths and theories surrounding osteoarthritis

March 5, 2015| Health and Wellbeing /

The Top 8 Annual Health Checks to Consider

The beginning of the year is a great time to get your health in order for the year ahead. Particularly as we get older, we are more vulnerable to a whole range of illnesses and diseases, some that have no warning signs or symptoms.

February 6, 2015| Health and Wellbeing /

Does Your BMI Really Matter?

Many people don’t realise that a traditional body mass index (BMI) calculation is not the best way to measure excess weight, with more and more people now turning to body composition scans to better understand and manage their health.