As we all know, relaxation is essential if we’re to stay physically and mentally well. It helps reduce anxiety and stress, it lowers blood pressure and heart rate, and relaxes our muscles.
Stress. It’s an expected response to adverse or dangerous situations. A small amount can be a good thing, increasing our energy and helping us to focus on things we find challenging. Too much can seriously affect our quality of life and contribute to a range of physical and mental health problems.