Living purposefully and intentionally, moment to moment.
We sat down with Maya, Director of Strategy and Operations, Karla, a Mental Health Social Worker and Rosie, a Clinical Nurse Educator from Epworth Clinic to talk about what it’s like in a day of an in-patient.
With the rates of mental illness on the rise in Australia, particularly in young people, we decided to open up the can of worms and speak to clinical psychologist, Hannah Hawkes, about the elephant in the room.
Recovery after a stroke can be daunting but, if we think about the potential we have to get back into life, we can overcome the inevitable tiredness and give it our best shot.
Understanding mental health better is critical to knowing how to improve it. To empower people to make informed decisions about their own mental health and provide adequate support to others, we’ve busted some mental health jargon. Here are the key words and terms you should know:
One of the most common challenges faced by cancer survivors is a fear of the illness returning. This fear can likely come and go for significant periods of time, effecting physical wellbeing and often the ability to simply enjoy life and plan for the future.
Research has shown regular physical activity has a positive influence on sleep, mood, relationships and other lifestyle-related changes however, with 1 in 4 Australian's diagnosed with a mental illness the level of sedentary behaviour in this population group is startling.
We barely notice our bodies in good health. We walk around, eat, sleep, work, taking all of it for granted. Being diagnosed with a serious illness changes everything and this often has an affect on mental health.
Dealing with a loved one’s cognitive decline can be challenging. From forgetfulness to depression and everything in between, the changes in the person’s outlook can almost feel like you are dealing with a different person. Goodness Me looks at old age psychiatry (a.k.a. psychogeriatrics or geriatric psychiatry), what to expect in ageing relatives and where to seek help.
When you or someone you care about experiences pain you do everything possible to alleviate it. But imagine if that pain proved resistant to your efforts, persisting way beyond what could be considered normal, or if its source proved difficult to pinpoint.
Depression remains the most common mental health challenge in the elderly. It is often under-diagnosed and consequently, under-treated, causing a real challenge for the patient and their families.
Stress. It’s an expected response to adverse or dangerous situations. A small amount can be a good thing, increasing our energy and helping us to focus on things we find challenging. Too much can seriously affect our quality of life and contribute to a range of physical and mental health problems.
Transcranial magnetic stimulation (TMS) has been found to be an effective therapy for treatment-resistant bipolar and unipolar depression. We explore the facts about this interesting treatment option.
Finding a way to talk to someone you are worried about is never easy. But reaching out to someone that needs help is the most important step.
The world moves quickly. Technology, family, friends, work, school, it’s easy to find ourselves feeling stressed and anxious.
The end of active treatment can be an emotional time for breast cancer patients. Instead of feeling relieved and happy, some women find they feel lonely, anxious, stressed and vulnerable.
A staggering one in five people will go on to develop depression after a heart event. This can affect their ability to make the lifestyle changes necessary to maintain their health.
It is normal for individuals to experience feeling stressed or worried following a stressful or high pressure situation. These tips can help manage some everyday anxiety.