Trying to keep on top of your health at work can be a trying task. Here’s some tips we suggest so you can perform at your best.
We sat down with Maya, Director of Strategy and Operations, Karla, a Mental Health Social Worker and Rosie, a Clinical Nurse Educator from Epworth Clinic to talk about what it’s like in a day of an in-patient.
With the rates of mental illness on the rise in Australia, particularly in young people, we decided to open up the can of worms and speak to clinical psychologist, Hannah Hawkes, about the elephant in the room.
Recovery after a stroke can be daunting but, if we think about the potential we have to get back into life, we can overcome the inevitable tiredness and give it our best shot.
Providing support for a loved one who has been diagnosed is often a highly emotional and confronting challenge. Supporting roles can range from being a full-time carer to just doing your best to be there for a friend when you can.
Remember that time you walked into a quiet room and unintentionally became ~that person~ making the loudest noise? Be it a meeting, an exam, or even a movie theatre. Your body flushed with embarrassment, humiliation, maybe even guilt?
Understanding mental health better is critical to knowing how to improve it. To empower people to make informed decisions about their own mental health and provide adequate support to others, we’ve busted some mental health jargon. Here are the key words and terms you should know:
As we all know, relaxation is essential if we’re to stay physically and mentally well. It helps reduce anxiety and stress, it lowers blood pressure and heart rate, and relaxes our muscles.
One of the most common challenges faced by cancer survivors is a fear of the illness returning. This fear can likely come and go for significant periods of time, effecting physical wellbeing and often the ability to simply enjoy life and plan for the future.
Contrary to popular belief, dementia is not a specific, singular disease, rather a collection of symptoms that are caused by neurological disorders affecting the brain.
You may not like reality TV but How ‘Mad’ Are You? rightly tests our assumptions about mental illness.
Unlike numbers, you can’t always be divided into neat little fractions, when you subtract something from your life you will feel an emotional response, and when you think about your value as a person, the correct answer is immeasurable #TheLimitDoesNotExist. You are a person, you are not just a number.
Making new friends and forging strong social connections is great for your health, and can boost self-esteem and empathy. It can also help lower anxiety and depression.
Research has shown regular physical activity has a positive influence on sleep, mood, relationships and other lifestyle-related changes however, with 1 in 4 Australian's diagnosed with a mental illness the level of sedentary behaviour in this population group is startling.
We barely notice our bodies in good health. We walk around, eat, sleep, work, taking all of it for granted. Being diagnosed with a serious illness changes everything and this often has an affect on mental health.
When a family member, partner or friend has Bipolar disorder knowing how to provide the right kind of support, without losing sight of your own needs, can be challenging.
While it might not have a direct effect on the disease, some patients find that taking charge of their appearance and maintaining some level of normality during the challenging treatment, can be extremely powerful. The right wig or makeup, even a little pampering, may make the world of difference in feeling a little more spoilt and a little less like a patient.
Finding a way to talk to someone you are worried about is never easy. But reaching out to someone that needs help is the most important step.