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November 19, 2018| Health and Wellbeing /

Ways to prevent osteoporosis

Often called the ‘silent disease’, osteoporosis can develop without any signs or symptoms. Here’s some things you can do to help maintain healthy bones and prevent osteoporosis.

November 1, 2018| Health and Wellbeing /

Tips for managing menopause

For many people, going through menopause can be an extremely uncomfortable experience. Whilst there is usually no avoiding menopause, there are some things that you can do to manage your symptoms.

April 21, 2018| Health and Wellbeing /

Menopause Hormone Therapy

Feel like you’re living on your own private, 500-degree, hot sun? Women can have a rough trot when it comes to hormones! What is Hormone Replacement Therapy and how can it help?