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July 31, 2015| Health and Wellbeing /

Get active to manage stress

Stress. It’s an expected response to adverse or dangerous situations. A small amount can be a good thing, increasing our energy and helping us to focus on things we find challenging. Too much can seriously affect our quality of life and contribute to a range of physical and mental health problems. 

March 5, 2015| Health and Wellbeing /

The top 8 annual health checks to consider

The beginning of the year is a great time to get your health in order for the year ahead. Particularly as we get older, we are more vulnerable to a whole range of illnesses and diseases, some that have no warning signs or symptoms.