Sleeplessness costs the Australian economy over $66 billion in lost productivity - what does it cost you?
We were joined by Manager of Sleep Services, Darrel Wicks, to discuss sleep and the roles of sleep scientists.
With the rates of mental illness on the rise in Australia, particularly in young people, we decided to open up the can of worms and speak to clinical psychologist, Hannah Hawkes, about the elephant in the room.
With around one in six Australians experiencing back pain each year, it’s not uncommon for us to be complaining about a sore back. For some of us, back pain can be treated and will leave us be, but for others it continues long after the body has healed.
Arthritis can pose some challenges to everyday activities however, it’s important to learn how to manage the symptoms to continue to live a fulfilling life.
You’re on a bed in a cold room and you’re heading straight into a machine that looks like a robot donut destined to take over the world. Oh, and you’re not allowed to move…
Often called the ‘silent disease’, osteoporosis can develop without any signs or symptoms. Here’s some things you can do to help maintain healthy bones and prevent osteoporosis.
Feel like you’re sitting too much? You probably are, but you’re definitely not alone.
To reduce the risk of incontinence, it’s essential to maintain the strength of your pelvic floor muscles. We look at some exercises to help you strengthen your pelvic floor.
Most women will experience breast pain at some stage in their lives. But what’s causing it? And how do you know if you need to go to a doctor? We look at some of the most common causes of breast pain and tips for relieving pain.
Have you ever thought about becoming an organ donor? Here’s 10 reasons why you should!
Life with osteoarthritis can certainly be painful, but are there any dietary changes that can help you feel better? We look at some of the food myths and theories surrounding osteoarthritis
The kidneys play a vital role in keeping your body healthy, but how can we look after this underrated organ?