Remember that time you walked into a quiet room and unintentionally became ~that person~ making the loudest noise? Be it a meeting, an exam, or even a movie theatre. Your body flushed with embarrassment, humiliation, maybe even guilt?
Understanding mental health better is critical to knowing how to improve it. To empower people to make informed decisions about their own mental health and provide adequate support to others, we’ve busted some mental health jargon. Here are the key words and terms you should know:
Contrary to popular belief, dementia is not a specific, singular disease, rather a collection of symptoms that are caused by neurological disorders affecting the brain.
You may not like reality TV but How ‘Mad’ Are You? rightly tests our assumptions about mental illness.
Unlike numbers, you can’t always be divided into neat little fractions, when you subtract something from your life you will feel an emotional response, and when you think about your value as a person, the correct answer is immeasurable #TheLimitDoesNotExist. You are a person, you are not just a number.
Making new friends and forging strong social connections is great for your health, and can boost self-esteem and empathy. It can also help lower anxiety and depression.
Research has shown regular physical activity has a positive influence on sleep, mood, relationships and other lifestyle-related changes however, with 1 in 4 Australian's diagnosed with a mental illness the level of sedentary behaviour in this population group is startling.
We barely notice our bodies in good health. We walk around, eat, sleep, work, taking all of it for granted. Being diagnosed with a serious illness changes everything and this often has an affect on mental health.
Dealing with a loved one’s cognitive decline can be challenging. From forgetfulness to depression and everything in between, the changes in the person’s outlook can almost feel like you are dealing with a different person. Goodness Me looks at old age psychiatry (a.k.a. psychogeriatrics or geriatric psychiatry), what to expect in ageing relatives and where to seek help.
Depression remains the most common mental health challenge in the elderly. It is often under-diagnosed and consequently, under-treated, causing a real challenge for the patient and their families.
OCD is a very treatable condition with a strong evidence base supporting both talking therapies (psychotherapy) and medication therapy (pharmacotherapy)...
Transcranial magnetic stimulation (TMS) has been found to be an effective therapy for treatment-resistant bipolar and unipolar depression. We explore the facts about this interesting treatment option.
The world moves quickly. Technology, family, friends, work, school, it’s easy to find ourselves feeling stressed and anxious.
It is normal for individuals to experience feeling stressed or worried following a stressful or high pressure situation. These tips can help manage some everyday anxiety.
Depression is more than just low mood, it’s a serious illness that has an impact on both physical and mental health. Often people who are suffering from depression, lose interest in work and hobbies and generally find it difficult to manage from day to day.
ECT is reserved for people with severe depressive disorders but it’s also widely misunderstood by the general public and clouded in myths.