Eating healthy when you’re staying home
For those of us that are practicing social distancing measures and are limiting our frequency of grocery trips, nutrition still plays an important part in maintaining our health. So how can we continue to eat well when fresh produce has a shelf life of a few days or, at most, a week?
Mental Health Week 2019
In Australia, around 45% of people will experience a mental health condition in their lifetime. Therefore it is important to be aware of the signs so that you can support yourself and others.
Maintaining a healthy body weight
We know that staying on top of your weight can sometimes seem like an overwhelming task. Here’s some things to consider when trying to maintain a healthy body weight.
Tips for 'Acing It' at the Australian Open
Heading to the Australian Open is an annual summer treat for people from all over the world. It’s a chance to see some legends in action while taking it easy for hours on end, glued to our seats as a small ball is belted across a net.
Our favourite Victorian farmer's markets
It’s easy for anyone who has travelled overseas and comes home to Australia to realise how fortunate we are when it comes to affordable and readily available fresh, wholesome food.
Top ten healthy eats in Melbourne
It can be a struggle to eat well when you’re going out with friends or grabbing a quick dinner on the way home from work. But whether it’s some Kohlrabi Kimchi you’re hankering for or just a well roasted spud, this list will have you covered next time you want to treat yourself to a superfood spread, or grab a healthy bite to eat on the go.
Caring for your kidneys
The kidneys play a vital role in keeping your body healthy, but how can we look after this underrated organ?
Treating yourself in moderation: All in the balance!
Breaking down bariatric surgery
Surgery for weight loss has become an increasingly common solution to the rising incidence of obesity. But, as with any procedure, a patient exploring bariatric surgery has a number of options to consider. Goodness Me looks at who bariatric surgery might suit, what is involved and what to expect a typical day’s meals to look like post-surgery.
Don’t put up with faecal incontinence
It’s estimated up to five per cent of the population suffer from faecal incontinence. Sadly, many choose not to seek help for a condition that, in the majority of cases, can be treated simply without surgery.
Under pressure: High blood pressure is the silent killer
High blood pressure is known as the silent killer in medicine, as it often has done the most damage before you even feel any symptoms. We take you through the signs to look out for, and the treatments to expect if you have high blood pressure.
When to see a Dietitian
There is an enormous amount of misinformation readily available regarding nutrition, which spreads quickly through social media. Epworth Accredited Practising Dietitian Emma Caldwell, takes us through some of the reasons to see a dietitian, and more importantly, what differentiates a dietitian from someone providing dietary advice.
Get active to manage stress
Stress. It’s an expected response to adverse or dangerous situations. A small amount can be a good thing, increasing our energy and helping us to focus on things we find challenging. Too much can seriously affect our quality of life and contribute to a range of physical and mental health problems.
Make it a healthy, happy Easter
It’s easy to get carried away at Easter and turn a day of indulgence into a four-day chocolate binge. But it is possible to have a healthy Easter without having to sacrifice the sweetness.
So you’re pregnant... What now?
Once that pregnancy test comes up positive, it can feel like you need an interpreter and a Masters degree just to understand what will be expected of you over the next nine months and beyond.
Foods to avoid when you're pregnant
Anything bad for you is usually bad for your bub, but there are some healthy foods you should avoid. Here's why.
