The kidneys play a vital role in keeping your body healthy, but how can we look after this underrated organ?
High blood pressure is known as the silent killer in medicine, as it often has done the most damage before you even feel any symptoms. We take you through the signs to look out for, and the treatments to expect if you have high blood pressure.
Stress. It’s an expected response to adverse or dangerous situations. A small amount can be a good thing, increasing our energy and helping us to focus on things we find challenging. Too much can seriously affect our quality of life and contribute to a range of physical and mental health problems.
It’s easy to get carried away at Easter and turn a day of indulgence into a four-day chocolate binge. But it is possible to have a healthy Easter without having to sacrifice the sweetness.
The beginning of the year is a great time to get your health in order for the year ahead. Particularly as we get older, we are more vulnerable to a whole range of illnesses and diseases, some that have no warning signs or symptoms.