The Rise of the ACL Injury and How to Prevent It

October 22, 2018| Health and Wellbeing /

As more and more younger Australians are undergoing knee reconstructions, is there a way to reduce the rate of ACL injuries?

In Australia today, the amount of young people undergoing knee reconstruction surgery has risen dramatically.

Damage to the anterior cruciate ligament (ACL) is the primary reason for knee reconstructions and between 2000 and 2015, almost 200,000 ACL reconstructions were performed.

What is an ACL and what causes it?

The ACL is one four ligaments in the knee joint and is responsible for stabilising the knee when it rotates. High-risk sports where there’s a lot of jumping, landing and cutting motions, can cause the ACL to tear and in many cases lead to a knee reconstruction.

Dr Brian Devitt, Director of Research at OrthoSport Victoria says that the high rate of ACL related injuries in Australia can in part be attributed to the type of high risk sports we play in Australia like football and netball, and the fact that doctors today are better diagnosing these injuries.  

What we’re probably doing is diagnosing these injuries better and at an earlier stage now so we’re able to detect when someone has injured their ACL
— Dr Brian Devvit, Director of Research, OrthoSport Victoria

Additionally, the availability and access to knee reconstruction surgery is greater than it’s ever been. Once upon a time, reconstruction surgery was reserved for professional athletes, but these days the operation is much more common and a greater number of surgeons have been trained to perform the operation.

For many people with a torn ACL, the best way to get back to sport and to a good quality of life is to have a knee reconstruction. However, many healthcare professionals and sports organisations are promoting the importance of injury prevention.

What’s being done to reduce ACL injuries?

Dr Brian says that people in the medical profession have been doing a lot of work looking at injury reduction and pre-habilitation, with many sports organisations working with coaches and players to reduce the rate of injury.

Some of the methods that have been used in the larger sports are a pre-habilitation type of exercise, which the players would undertake prior to training and matches or to be incorporated as part of their training. That has been shown to reduce the rates quite significantly of ACL injury
— Dr Brian Devvit, Director of Research, OrthoSport Victoria

Netball Australia is one of the key Australian sporting organisations taking a pro-active stance on ACL injury reduction. The Netball Australia website provides a stretching program and a series of warm-ups aimed at reducing the rate of injuries in their players. Similarly, the FIFA11+ program has been showed to help reduce the rates of ACL in soccer players.

What can I do to reduce my chances of sports injury?

If you’re playing a high risk sport, it’s important to talk to your coach about injury prevention. With their guidance and expertise, you can integrate different types of stretches and warm ups into your training to ensure that your body is in the best position to avoid injury.



Isabel Stewart

Contributor

Join the conversation on The Village



August 21, 2019| Health and Wellbeing/

A Proactive Approach to Maintaining a Healthy Body Weight

We know that staying on top of your weight can sometimes seem like an overwhelming task. Here’s some things to consider when trying to maintain a healthy body weight.  

August 19, 2019| Health and Wellbeing/

Heart Smart Watches

If you look closely, you will see them on people’s wrists everywhere. Smart watches or fitness trackers claim to count your steps, measure your sleep, calculate calories, document your heart rate, and now, some even test your heart function with an ECG.

August 16, 2019| Health and Wellbeing/

10 Tips to Improve Your Health at Work

Trying to keep on top of your health at work can be a trying task. Here’s some tips we suggest so you can perform at your best.

August 12, 2019| Epworth News/

2019 Epworth Gala Ball Raises Funds for Innovation

London called and it called loudly at the Epworth HealthCare Gala Ball on Saturday 3 August.

August 12, 2019| Epworth News/

Excellence in Food Service

Serving up more than 3,000 meals a day with a culinary experience you’d expect at a luxury hotel, it’s no surprises that Epworth Richmond has been recognised for excellence in its room service program.