Team recipes - Orange, red lentil and tomato soup

April 26, 2019| Our Community /

Recipes brought to you by the Epworth team. A warming winter soup with a zesty orange flavour.

Serves: approx. 4
Prep time: 25 mins
Cook time: 35 mins


  • 100g red lentils, rinsed and drained

  • 2 x 400g tinned tomatoes

  • 4 oranges, zested, peeled and segmented - remove any pith and chop into pieces

  • 1 onion, peeled and finely chopped

  • 1 clove garlic, peeled and finely chopped

  • 1L chicken or vegetable stock

  • 50g butter

  • Salt/pepper


Sauté the onion, garlic and orange zest in butter gently without colouring for around 10 mins.

Add washed red lentils and stir to coat. Add tinned tomatoes and chicken/vegetable stock.

Bring to the boil and simmer until lentils cooked, about 20 mins.

Add orange segments and simmer for 5 mins.

Blend with a stick blender until desired consistency.

Season with salt and pepper.


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