Get a Health Check, Get Moving and Keep Talking
This was the take home message to around 80 Epworth team members who gathered on the Movember rooftop for a breakfast in November to support men's health at Epworth and across the community.
Speaking at the event, Dr Peter Larkins, Epworth Doctor, media personality and former athlete, said while there was still a long way to go, good progress had been made over the past decade in Australia to raise awareness and conversations about men's health.
He said the focus of men's health on physical measurable things such as prostate, bowel, lung and skin cancers, heart disease and cholesterol, had broadened to include mental and spiritual health, inclusive of work life balance.
Dr Larkins said historical barriers to change of apathy, embarrassment, and outdated male stereotypes was increasingly overridden by strong positive messages – including from high profile athletes, politicians and celebrities who had suffered in silence, spoken up, and done something constructive to change their situation.
The main factors that determine health are genetics, a family history of an illness, environmental factors such as pollution, and behaviour, which includes areas like smoking, exercise and lifestyle Dr Larkins said. Whilst we can't do much about our genetics, behavioural choices contribute to around 50 per cent of health issues. Yet, we have a lot of control over these…. Exercise is the best non-pharmaceutical drug.
The other speaker at the event was Paul Villanti, who is the Executive Director of programs at Movember. Paul spoke to the array of initiatives that Movember is undertaking with respect to male mental health, and highlighted the importance but often overlooked factor of social connectedness in helping males leading healthier lives.
We had a chat with Melanie from Qi Rhythm, who provides pre and post natal massage therapy, to discuss the benefits of massage for mothers and infants.
Tonjiru is filling and so delicious. It is considered to be a winter dish served at home, festivals and parties in Japan, but I have it all year round. I never met a person who doesn’t like this fabulous soup!
Richmond Emergency Department Nurse Unit Manager Sheila Salonga is recognised for her leadership, after being nominated as a finalist in the 2019 HESTA Australian Nursing & Midwifery Awards.
The ever-dreaded menstrual cycle, long known as the beacon of a transition period, literally, between girlhood to womanhood. It’s a customary part of the maturing process of our bodies where us females are taught from a young age that we should expect two things during so: bleeding and discomfort.
The heart of Box Hill is getting a $10 million blessing.
A church will be built — courtesy of Epworth Eastern — next to the town hall to serve as The Salvation Army’s new place of worship and Box Hill headquarters.