Get a Health Check, Get Moving and Keep Talking
This was the take home message to around 80 Epworth team members who gathered on the Movember rooftop for a breakfast in November to support men's health at Epworth and across the community.
Speaking at the event, Dr Peter Larkins, Epworth Doctor, media personality and former athlete, said while there was still a long way to go, good progress had been made over the past decade in Australia to raise awareness and conversations about men's health.
He said the focus of men's health on physical measurable things such as prostate, bowel, lung and skin cancers, heart disease and cholesterol, had broadened to include mental and spiritual health, inclusive of work life balance.
Dr Larkins said historical barriers to change of apathy, embarrassment, and outdated male stereotypes was increasingly overridden by strong positive messages – including from high profile athletes, politicians and celebrities who had suffered in silence, spoken up, and done something constructive to change their situation.
The main factors that determine health are genetics, a family history of an illness, environmental factors such as pollution, and behaviour, which includes areas like smoking, exercise and lifestyle Dr Larkins said. Whilst we can't do much about our genetics, behavioural choices contribute to around 50 per cent of health issues. Yet, we have a lot of control over these…. Exercise is the best non-pharmaceutical drug.
The other speaker at the event was Paul Villanti, who is the Executive Director of programs at Movember. Paul spoke to the array of initiatives that Movember is undertaking with respect to male mental health, and highlighted the importance but often overlooked factor of social connectedness in helping males leading healthier lives.
Demolition has started to make way for a 14-storey tower to be built next to the main part of the hospital to house an emergency department and a traditional Chinese medicine department.
Barb Heskey formed the first Friends of Freemasons Auxiliary in 2013 to raise funds from the Freemasons hospital. Since then she has raised over $17,000 which has gone a long way to improve the maternity unit at Epworth Freemasons.
The 2018 HeartSmart Christmas Lunch at Leonda on the Yarra was extra special with Tour de France cyclist, Matt Keenan acting as MC and a family sharing their personal story of a 'chain of survival'.
Summer not only marks the return of great weather, long nights and stunning beach days in Victoria—it’s also festival season. Music, art, culture and food abound as a range of festivals kick off around the state. To help you have a safe and productive festival season this year, follow these tips.
How good is it to feel childlike joy when plunging into the water on a sunny day? Such a simple pleasure brings deep happiness – a rare treat for those of us wrangling life’s daily chores. Add a few waves and a friend or two, and we can feel something close to bliss.
In a bid to shake ourselves out of a rut of responsibility, we hereby present Melbourne’s coolest swimming spots!