Trying for a baby can be the most exciting time in a couple’s lives, but for those facing infertility it can be frustrating, exhausting and downright heartbreaking. There are so many reasons for infertility; some are temporary and some are permanent, and so many can go undiagnosed for years without specialist attention.
So, where do you start?
Well, the rule of thumb is to see a doctor after 12 months of trying naturally, or six months if you’re over 35. If you’ve already been diagnosed with potential fertility issues or a reproductive condition it would be a good idea to see your doctor, gynaecologist, or local women’s health clinic before trying to conceive.
While infertility can feel isolating, it’s actually quite common, affecting one in six couples. This statistic doesn’t make it easier for couples struggling to conceive, especially when it can feel like everyone around you is getting pregnant without trying, but it means there’s a lot of support out there, and doctors are really familiar with reproductive conditions, so you’ll get the right help sooner.
Statistically, infertility is fairly evenly split, with four in 10 couples having sperm issues - which works out to be one in 35 men facing some form of infertility, and one in 25 with low sperm counts. Women also make up around 40% of infertility cases and can include problems such as:
Polycystic ovarian syndrome (PCOS)
Problems with fallopian tubes
Problems with the uterus
The other 20%? That can be made up of a mix of the two or something else entirely, sometimes infertility can’t be explained and there isn’t a diagnosed reason for it. While there are some things that are outside of our control, there’s a lot that you can have an impact on:
Not taking any illicit drugs
Reducing the amount of coffee, and other caffeinated drinks (Sorry, it’s true!)
Reducing alcohol consumption
Exercising regularly and maintaining a healthy weight
Track your ovulation and periods as best you can
Having sex at the right time, and yes there is a right time. During ovulation a day or two either side gives you the best odds of getting pregnant.
Your age also plays a big factor in getting pregnant; if you’re in your 30’s or 40’s it’s going to be harder for you so seek help sooner and if you’re still in your 20’s don’t put off getting help if you’ve tried for more than 12 months to conceive.
Epworth offers a range of women’s health and fertility services like IVF through Number 1 Fertility and the Women’s Health Clinic at Epworth Geelong. The Women’s Health Clinic is a great starting point if you’re planning for pregnancy and can provide a referral if you require specialist fertility support.
With 1 in 10 infants now developing a food allergy, being conscious of what you are buying and how you prepare food is more important than ever.
National Volunteer Week 20 – 26 May in 2019 was marked with the theme ‘Making a world of difference’ – and what a world of difference our volunteers make here at Epworth Geelong!
One third of all infertility cases have been linked solely to issues with the male partner. Male infertility is a condition where the male in a relationship affects the child bearing ability of the woman.
Recipes brought to you by the Epworth team. A warming winter soup with a zesty orange flavour.
Recipes brought to you by the Epworth team. A delicious pork and prawn soup filled with Chinese dumplings.