Benefits of Breastfeeding
This week is World Breastfeeding Week, every year the world takes the time to recognize just how invaluable breast milk is for new babies around the globe.
Franjo’s Kitchen supports mother's 365 days of the year with not only our incredible lactation cookies but also our beautiful pregnancy range of biscuits.
So, let’s chat a little bit about why we are so passionate about everything breastfeeding, and in turn nourishing mothers from the inside out with our products.
Some of the many benefits of breastfeeding that we absolutely love:
It lowers risk of SIDS
Increases bonding between mum and bub
Perfectly curated for your babies needs (breastmilk changes when your baby is sick!)
Accessible anytime at the perfect temperature
Good for the environment, no wastage
Decreases bubs risk of food allergies later in life
Lower risk of certain cancers for mother
Helps with postpartum weight loss for mama
We know how hard motherhood is, whilst we often think of breastfeeding as being ‘so natural it must be easy’ that is often not the case. A lot of women struggle with everything from latch, to pain, to not producing enough milk through to sleep deprivation. We know how incredibly hard breastfeeding can be and support all women on their journey. Some of the best breastfeeding advice we have is to rest when you can, stay hydrated, eat a nutritious and varied diet, be kind to yourself and remember, you and baby BOTH have to learn this new skill.
You’ve got this mama. Happy World Breastfeeding Week!
We know that staying on top of your weight can sometimes seem like an overwhelming task. Here’s some things to consider when trying to maintain a healthy body weight.
If you look closely, you will see them on people’s wrists everywhere. Smart watches or fitness trackers claim to count your steps, measure your sleep, calculate calories, document your heart rate, and now, some even test your heart function with an ECG.
Trying to keep on top of your health at work can be a trying task. Here’s some tips we suggest so you can perform at your best.
London called and it called loudly at the Epworth HealthCare Gala Ball on Saturday 3 August.
Serving up more than 3,000 meals a day with a culinary experience you’d expect at a luxury hotel, it’s no surprises that Epworth Richmond has been recognised for excellence in its room service program.