Health and Wellbeing
Often called the ‘silent disease’, osteoporosis can develop without any signs or symptoms. Here’s some things you can do to help maintain healthy bones and prevent osteoporosis.
Often called the ‘silent disease’, osteoporosis can develop without any signs or symptoms. Here’s some things you can do to help maintain healthy bones and prevent osteoporosis.
When you’re faced with a medical emergency, the most important first step is to ring triple 000 and speak with an operator.
In Australia, allergies are very common. Around 1 in 3 people will develop allergies at some point in their life. The most common allergic conditions are food allergies, eczema, asthma and hayfever.
Nosebleeds are an unfortunate commonality of life and can happen to anyone at any time. However, they’re usually not a signifier of an underlying health issue and can mostly be stopped through basic at home first aid.
The emergency department assesses & treats people with serious injuries as well as those in need of emergency treatment.
Feel like you’re sitting too much? You probably are, but you’re definitely not alone.
To reduce the risk of incontinence, it’s essential to maintain the strength of your pelvic floor muscles. We look at some exercises to help you strengthen your pelvic floor.
Providing support for a loved one who has been diagnosed is often a highly emotional and confronting challenge. Supporting roles can range from being a full-time carer to just doing your best to be there for a friend when you can.
The weekend is a perfect time to break free from the shackles of work and get active. But being active doesn’t necessarily mean hitting the gym or swinging kettlebells, and you’ll be pleased to know there are many ways to get active across Victoria that can complement your lifestyle. Here are five of them:
Remember that time you walked into a quiet room and unintentionally became ~that person~ making the loudest noise? Be it a meeting, an exam, or even a movie theatre. Your body flushed with embarrassment, humiliation, maybe even guilt?
Most women will experience breast pain at some stage in their lives. But what’s causing it? And how do you know if you need to go to a doctor? We look at some of the most common causes of breast pain and tips for relieving pain.
Understanding mental health better is critical to knowing how to improve it. To empower people to make informed decisions about their own mental health and provide adequate support to others, we’ve busted some mental health jargon. Here are the key words and terms you should know:
When diagnosed with cancer, your doctors next step will be to assess the size of the cancer and where it has started to grow. The area where your cancer has started to grow is referred to as ‘primary’ and if it spreads to other parts of the body, these areas will be referred to as ‘secondary’ or ‘metastases’.
As we all know, relaxation is essential if we’re to stay physically and mentally well. It helps reduce anxiety and stress, it lowers blood pressure and heart rate, and relaxes our muscles.
For many people, going through menopause can be an extremely uncomfortable experience. Whilst there is usually no avoiding menopause, there are some things that you can do to manage your symptoms.
Finding out that you will need dialysis can be really daunting. Here are some things that you should know before beginning treatment.
One of the most common challenges faced by cancer survivors is a fear of the illness returning. This fear can likely come and go for significant periods of time, effecting physical wellbeing and often the ability to simply enjoy life and plan for the future.
A cancer diagnosis is one that sends an emotional shockwave across the lives of both patients and their loved ones. However, early detection and advances in treatment can increase the potential of transforming cancer into a potentially manageable illness requiring regular monitoring.
So what exactly is Dyspareunia? Does it affect everyone? Is it common? Here’s some things you need to learn about a condition that you’ve probably never discussed.
Have you ever thought about becoming an organ donor? Here’s 10 reasons why you should!
Let’s face it. It’s almost impossible not to seek out health information when we’re worried or unwell, despite warnings that we shouldn’t necessarily rely on Dr Google for advice. What could be easier than reaching for our phone or laptop to investigate?
What I hope is that in some way, this knead-to-dough advice helps you recognise that without having endured the tough experience(s), and/or those you are still enduring, you wouldn’t be the same you that you are right now.
Contrary to popular belief, dementia is not a specific, singular disease, rather a collection of symptoms that are caused by neurological disorders affecting the brain.
Hip pain can be caused by a variety of health issues but how do you know when it might be time for a hip replacement?
With the variety of options that exist today, how do you know which method of contraception is the right one for you. We look at different types of contraception to keep you informed of the different options available.
Congratulations on your growing bump! It’s such an exciting time and you’re no doubt feeling a mix of emotions...happy, scared, thrilled, tired! And a whole lot more! One thing you might be wondering about is how you’re going to dress your new shape. But we’re here to make that a little bit easier!
Life with osteoarthritis can certainly be painful, but are there any dietary changes that can help you feel better? We look at some of the food myths and theories surrounding osteoarthritis
As more and more younger Australians are undergoing knee reconstructions, is there a way to reduce the rate of ACL injuries?
Unlike numbers, you can’t always be divided into neat little fractions, when you subtract something from your life you will feel an emotional response, and when you think about your value as a person, the correct answer is immeasurable #TheLimitDoesNotExist. You are a person, you are not just a number.
For twenty-three years I’ve been an inpatient in hospital roughly a billion times - here are three things no one tells you about being in hospital.
The kidneys play a vital role in keeping your body healthy, but how can we look after this underrated organ?
Find out how to prepare for thunderstorm asthma and how it affects people with asthma and hay fever.
The diagnosis of kidney disease can be a tough pill to swallow, but it's important to remember that there are still ways to look after your mind, body and spirit.
With a whole lot of crying and feeding going on, all newborn babies will experience wind and burping can be done in a number of different ways.
Every mum and bub will have a unique breastfeeding situation. For mums who are breastfeeding, we’ve got some tips that might help get the milk flowing.
There are a number of reasons for rib pain during pregnancy, including your baby kicking your insides - it’s out of love, we’re sure! We’ve got some tips on how to relieve the discomfort.
Research has shown regular physical activity has a positive influence on sleep, mood, relationships and other lifestyle-related changes however, with 1 in 4 Australian's diagnosed with a mental illness the level of sedentary behaviour in this population group is startling.
Around 55,000 Australians per year will suffer from a heart attack – that’s one every ten minutes! But how do you know if you or someone around you is having a heart attack? And when do you call 000?
It often starts with feeling a little sleepy or lethargic and before you know it, you’ve got the flu and it’s too late! Find out how you can keep well this flu season.
Travelling with a health condition can be tough, but if you do decide to hit the road or head to the airport there are a few things you should consider!
“Will I lose my hair?” is often one of the first things asked when discussing chemotherapy as a treatment option and the answer is, “Maybe”.
Periods shouldn’t be excruciating… Is yours?
Feel like you’re living on your own private, 500-degree, hot sun? Women can have a rough trot when it comes to hormones! What is Hormone Replacement Therapy and how can it help?
A lot of people joke about a ‘sugar coma’ when indulging in too many sweets, but for some people it’s a very real risk. Find out what you need to know.
If you haven’t been diagnosed then you may have never even heard of these conditions or know what they are, but chances are you know someone who suffers from one or the other.
People often think of concussion as blacking out or becoming unresponsive, but it can be much more, or less, than that. So, what actually is concussion?
We’ve all experienced feeling like we’ve got two left feet and tripped on nothing at all, but who is really at risk of having a fall?
You've fallen over, you landed hard, you heard something pop and you think 'I’ve broken my ankle!' but, have you really?
There’s no one answer to tummy pain. You can get a stomach ache from eating too much, laughing too much or doing too many sit ups, but when should you worry about abdominal pain?
We’ve all seen dehydrated fruit, right? The perfect snack! Apricots are typically around 81% water, falling just short of the human body which is about 75% water. When that balance is thrown off, it may be known as dehydration. So what is dehydration and what are the warning signs?
It’s like a knife in my shoulder! My disc has slipped. My leg is dead. I have pins and needles!
As creatures who like to communicate, we often describe our experiences, whether good or bad, through metaphor and simile. Pain is one experience that is very hard to describe, so how is the language we use going to affect our pain?
Every year around 8000 Australians experience their first kneecap dislocation, with many going on to suffer repeat dislocations. Goodness Me explores why our knees take a knocking and why surgery is often the best solution for a dislocated patella.
Surgery for weight loss has become an increasingly common solution to the rising incidence of obesity. But, as with any procedure, a patient exploring bariatric surgery has a number of options to consider. Goodness Me looks at who bariatric surgery might suit, what is involved and what to expect a typical day’s meals to look like post-surgery.
If this is happening to you on a regular basis you could be suffering from excessive sleepiness, a condition that can and should be treated.
Not sure what dense breast is? Or how dense breast affects your breast screenings? Breast Surgeon, Mr Su-Wen Loh (FRACS), explains everything you need to know.
Pacemakers have been around for decades but advancements in technology mean this lifesaving device keeps getting smaller, smarter and more efficient. So who needs them and how do they work?
Concussion most commonly occurs as a result of sports injuries, traffic accidents or falls. It is not always obvious when a head injury has resulted in a concussion. We look at the signs of concussion, when to present to hospital, and what to do when symptoms persist for several weeks.
We barely notice our bodies in good health. We walk around, eat, sleep, work, taking all of it for granted. Being diagnosed with a serious illness changes everything and this often has an affect on mental health.
It’s estimated up to five per cent of the population suffer from faecal incontinence. Sadly, many choose not to seek help for a condition that, in the majority of cases, can be treated simply without surgery.
Having to take your child to the emergency department is undoubtedly a stressful experience. But there are ways to reduce the stress, for all of you.
Dealing with a loved one’s cognitive decline can be challenging. From forgetfulness to depression and everything in between, the changes in the person’s outlook can almost feel like you are dealing with a different person. Goodness Me looks at old age psychiatry (a.k.a. psychogeriatrics or geriatric psychiatry), what to expect in ageing relatives and where to seek help.
Life with a balance disorder can be debilitating. About 20 per cent of working age people will experience problems with balance in their lifetime which could have an affecteffect on their employment, recreational activities, even simple daily life.
Many men will discover a groin hernia – known as an inguinal hernia – when a lump or bulge appears. Symptoms include groin tenderness, discomfit or pain, particularly when straining, bending over, or lifting anything heavy.
High blood pressure is known as the silent killer in medicine, as it often has done the most damage before you even feel any symptoms. We take you through the signs to look out for, and the treatments to expect if you have high blood pressure.
Regular headaches or migraines can be very debilitating. When looking for the causes of ongoing headaches, doctors may look to see if the pain is radiating from the neck up. We take you through some of the more common neck issues that could be causing regular headaches or migraines.
Breathlessness from exertion in exercise is quite normal, until it is not. Many people experience a marked change in their breathing at some stage in their lives. Goodness Me finds out what to look out for and when to seek medical help if you are experiencing breathlessness.
A stroke occurs when the supply of blood to the brain is suddenly disrupted. Without blood flow, the brain is starved of oxygen and cells quickly die. Goodness Me explores ways of managing the risk of stroke.
Can you feel your heart pounding in your chest? You may be getting heart palpitations. Goodness Me talks to an expert and looks at what to consider when you feel your heart marching to the beat of a different drum.
When you or someone you care about experiences pain you do everything possible to alleviate it. But imagine if that pain proved resistant to your efforts, persisting way beyond what could be considered normal, or if its source proved difficult to pinpoint.
Whether you’re a professional singer, university lecturer, barrister or work in customer service, your voice is quite possibly your most valuable assets. Looking after your voice is essential, and when it comes to disorders of the voice, early detection is the key to a good outcome.
Varicose veins can be unsightly and uncomfortable but are they dangerous? What causes them and what can be done to treat them?
When a family member, partner or friend has Bipolar disorder knowing how to provide the right kind of support, without losing sight of your own needs, can be challenging.
While it might not have a direct effect on the disease, some patients find that taking charge of their appearance and maintaining some level of normality during the challenging treatment, can be extremely powerful. The right wig or makeup, even a little pampering, may make the world of difference in feeling a little more spoilt and a little less like a patient.
For breast cancer patients, the end of active treatment signals the beginning of the next phase of their recovery. It can be a time of intense physical challenges and powerful emotions, when the support of expert clinicians and others going through the same experience can make all the difference.
3D printing might seem more at home in the world of design and engineering, but this technology is also making tremendous waves in healthcare.
Deep brain stimulation has been used for many years for treating essential tremors and other symptoms of Parkinson’s disease. Earlier this year, Epworth Richmond implanted a DBS device on its first patient, who travelled from Western Australia to have the surgery. We look at what deep brain stimulation involves and how the first patient fared from it.
Medical imaging has come a long way since the days of the humble X-ray alone. There are now many choices available to doctors to view the inner machinations of the human body. Here we outline the most common forms of medical imaging, what they involve and what to expect from an appointment.
Mouth and throat cancers have long been linked to smoking, and there is a high prevalence of these cancers amongst smokers. However, there are increasing numbers of people with throat cancer from other causes, such as high alcohol consumption or people who test positive to a particular strand of the human papillomavirus. Goodness Me finds out more about mouth and throat cancers and what to look for.
Staying active through sport and exercise is great, but when an injury happens, it is important to know when to seek help. Epworth’s head of Emergency, Dr Ron Sultana, takes us through to most common sports injuries and when to seek professional assistance
We all want to be better sooner, so it’s not uncommon to look into complimentary therapies to complement traditional medicine while undergoing chemotherapy and radiotherapy. We speak to the experts about alternative treatments and why it’s valuable to talk to your specialist.
Does the idea of spring approaching have you cringing and running for cover? When you suffer from seasonal allergic rhinitis (commonly known as hay fever) dreams of springtime picnics and longer sunny days are frequently overshadowed by chronic sneezing and itching.
Mammograms are a big part of both detection and diagnosis of breast cancer. A new kind of mammogram called tomosynthesis lets radiologists get a more accurate and detailed view of breast tissue. We investigate what breast tomosynthesis involves.
Depression remains the most common mental health challenge in the elderly. It is often under-diagnosed and consequently, under-treated, causing a real challenge for the patient and their families.
OCD is a very treatable condition with a strong evidence base supporting both talking therapies (psychotherapy) and medication therapy (pharmacotherapy)...
Many women experience a bit of nausea during pregnancy, especially during the last weeks of the first trimester. But for some mums-to-be, their nausea and vomiting are so bad that they can’t even get out of bed, and living a normal life is simply impossible. This condition is called Hyperemesis Gravidarum.
There is an enormous amount of misinformation readily available regarding nutrition, which spreads quickly through social media. Epworth Accredited Practising Dietitian Emma Caldwell, takes us through some of the reasons to see a dietitian, and more importantly, what differentiates a dietitian from someone providing dietary advice.
Stress. It’s an expected response to adverse or dangerous situations. A small amount can be a good thing, increasing our energy and helping us to focus on things we find challenging. Too much can seriously affect our quality of life and contribute to a range of physical and mental health problems.
Have you ever wondered what's involved in breast reduction surgery? Epworth Plastic Surgeon Dean Trotter talks to our Goodness Me blog to explain what you can expect, and what is involved with the reduction procedure.
Most of us find our first “greys” by the time we turn 30, usually at the temples, then later, across the scalp. While many people find the salt and pepper look appealing, others go to great lengths to conceal these locks.
Most women get them. Some men get them. Few people welcome them. Epworth Professor of Dermatology Rodney Sinclair explains this common occurrence.
With more people aged 50 and over opting to have regular bowel screens, the incidence of bowel cancer has been on the decline. As June’s Bowel Cancer Awareness month wraps up, Epworth Gastroenterologist Dr Wayne Friedman explains it’s still a good idea to get screened if you’re slightly younger, or are in a risk group.
Transcranial magnetic stimulation (TMS) has been found to be an effective therapy for treatment-resistant bipolar and unipolar depression. We explore the facts about this interesting treatment option.
Up until fairly recently, the advice to cancer patients during treatment was to rest as much as necessary. But a revolution of sorts is underway as the remarkable, positive affect exercise can have on a patients’ ability to cope with treatment and their future health is revealed.
Whether you’re a daily walker, a cross-fit fanatic or play basketball for the local club, launch into your activity without warming up and you risk getting sidelined with an injury. But is there a right way to do it?
One of the most recent advances in the diagnosis of the spread of breast cancer is the use of a sentinel node biopsy. So what does it involve and what has it replaced?
Around one in eight Australian women will develop breast cancer by the time they are 80. When a diagnosis of breast cancer occurs, many family members worry that there may be an inherited genetic link. So how do you know whether your family is at risk?
Finding a way to talk to someone you are worried about is never easy. But reaching out to someone that needs help is the most important step.